Description
A flavorful Ground Turkey Teriyaki Stir Fry combining tender ground turkey with crunchy broccoli and carrots, all coated in a homemade sweet and tangy teriyaki sauce. This quick and healthy stir fry is perfect for a weeknight dinner and can be served over rice or your preferred side.
Ingredients
Scale
For the Teriyaki Sauce:
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 1 cup water, divided
- 2 tablespoons honey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated or minced
- 2 tablespoons corn starch
- 1 tablespoon orange zest
For the Stir Fry:
- 1 lb ground turkey
- 2 teaspoons sesame oil
- 3 cups broccoli florets, fresh or frozen
- 1 small onion, small diced
- 1 cup shredded carrots
- Salt and pepper to taste
Instructions
- Prepare the Teriyaki Sauce: In a small saucepan over medium heat, combine ¾ cup water, soy sauce, minced garlic, grated ginger, honey, and brown sugar. Stir to blend all ingredients evenly.
- Thicken the Sauce: Bring the mixture to a low boil. In a separate small bowl, whisk together ¼ cup water and corn starch until smooth with no lumps. Slowly pour this slurry into the simmering sauce, stirring constantly until it thickens. Remove from heat immediately, then stir in the orange zest. Set sauce aside until ready to add to the stir fry.
- Cook the Aromatics and Turkey: Heat the sesame oil in a wok or large skillet over medium-high heat. Add diced onion and sauté for several minutes until softened. Add the ground turkey and cook thoroughly, stirring frequently, until it reaches an internal temperature of 165°F (about 7-10 minutes). Season with salt and pepper as desired.
- Add Vegetables: Stir in the broccoli florets and shredded carrots. Cook until the vegetables are heated through and tender but still crisp, about 3-5 minutes.
- Combine Sauce and Simmer: Lower the heat to low, pour in the prepared teriyaki sauce, and gently stir to coat all ingredients. Let the mixture simmer for a few minutes to meld the flavors and thicken slightly.
- Serve: Remove from heat and serve the teriyaki turkey stir fry hot over rice or your favorite side dish.
Notes
- You can substitute broccoli with other vegetables like snap peas or bell peppers for variety.
- Adjust sweetness or saltiness of sauce by varying brown sugar or soy sauce amounts to your taste.
- For a gluten-free version, use tamari instead of regular soy sauce.
- To add a bit of heat, include a pinch of red pepper flakes when cooking the turkey.
- Leftover stir fry can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: Ground Turkey Teriyaki Stir Fry, Teriyaki Sauce, Healthy Stir Fry, Easy Weeknight Dinner, Ground Turkey Recipes