Description
A creamy and nutritious Vanilla Banana Smoothie Bowl perfect for a healthy breakfast or snack. Made with rolled oats, plant milk, vegan yogurt, and frozen bananas, this smoothie bowl is naturally sweet, dairy-free, and packed with fiber and protein from hemp seeds and oats.
Ingredients
Scale
Base Ingredients
- ¼ cup rolled oats
- 2 tbsp hemp seeds
- ¼ cup plant milk
- ⅓ cup vegan yogurt, plain or vanilla flavored (such as coconut yogurt)
- 1 tsp vanilla extract
Fruit and Ice
- 2 frozen bananas, sliced
- 1 cup ice cubes (or more frozen banana or 100g frozen coconut smoothie pack)
Instructions
- Prepare the base: In a blender, combine the rolled oats, hemp seeds, plant milk, vegan yogurt, and vanilla extract to create a creamy and thick base.
- Add the fruit: Add the frozen sliced bananas to the blender to incorporate natural sweetness and creaminess.
- Incorporate ice: Add the ice cubes or alternatively more frozen banana or a frozen coconut smoothie pack to achieve your desired thickness and chill.
- Blend until smooth: Blend all ingredients on high speed until smooth and creamy, scraping down the sides if needed to ensure even blending.
- Serve and enjoy: Pour the smoothie into a bowl and add your favorite toppings such as fresh fruit, nuts, or seeds if desired.
Notes
- Use frozen bananas to get the perfect creamy texture without needing additional sweeteners.
- For a thicker smoothie bowl, add more frozen fruit or reduce the amount of plant milk.
- Choose your favorite plant milk such as almond, oat, or soy to customize the flavor.
- Add toppings like sliced almonds, chia seeds, or fresh berries for extra texture and nutrition.
Keywords: Vanilla Banana Smoothie Bowl, Vegan Smoothie Bowl, Healthy Breakfast, Dairy-Free, Gluten-Free, Plant-Based