Description
This Tahini Coffee Smoothie is a rich and creamy blend combining the nutty flavor of tahini with the boldness of espresso and the natural sweetness of ripe bananas and medjool dates. Perfect for a refreshing and energizing breakfast or afternoon pick-me-up, this non-dairy smoothie is both wholesome and indulgent.
Ingredients
Scale
Smoothie Ingredients
- 2 ripe bananas, fresh or frozen
- 1 1/2 cups non-dairy milk (such as almond, oat, or soy milk)
- 2 shots of espresso, or 1 cup strongly brewed coffee
- 2 tbsp tahini (sesame paste)
- 2 large medjool dates, pits removed (use 4 smaller dates if needed)
- 1/4 tsp cinnamon
- 1/2 cup ice
- Pinch of salt
Toppings
- Cinnamon, for sprinkling
- Whipped cream
- Shaved dark chocolate
Instructions
- Prepare Coffee: Brew 2 shots of espresso or 1 cup of strongly brewed coffee. Allow it to cool slightly if you prefer a chilled smoothie.
- Add Ingredients to Blender: In a high-speed blender, combine the ripe bananas, non-dairy milk, brewed espresso or coffee, tahini, medjool dates (pitted), cinnamon, and a pinch of salt.
- Blend Smoothie: Blend all ingredients on high until smooth and creamy. Add the ice and blend again until the ice is fully incorporated and the smoothie has a thick, chilled texture.
- Serve and Garnish: Pour the smoothie into glasses. Top with a sprinkle of cinnamon, whipped cream, and shaved dark chocolate for added flavor and visual appeal.
Notes
- Use frozen bananas to achieve a thicker, colder smoothie consistency without adding more ice.
- Adjust the sweetness by adding more or fewer dates depending on personal preference.
- For a vegan whipped cream topping, choose a coconut-based or other plant-based whipped cream alternative.
- To make a cold coffee version, chill the espresso or coffee before blending.
- The pinch of salt enhances the flavor by balancing the sweetness and the bitterness of coffee and tahini.
Keywords: Tahini Coffee Smoothie, Vegan Smoothie, Coffee Smoothie, Healthy Breakfast Smoothie, Middle Eastern Smoothie, Nutty Coffee Drink