If you’re anything like me, mornings can sometimes feel like a sprint, and grabbing something nutritious yet delicious is a must. That’s why I’m so excited to share this Tahini Coffee Smoothie Recipe with you. It’s a wonderful blend of creamy, nutty tahini with the rich kick of coffee and the natural sweetness from dates and bananas — perfect for jumpstarting your day or that mid-afternoon slump.

What makes this Tahini Coffee Smoothie Recipe stand out is how it combines energy and nourishment effortlessly. Whether you’re craving a healthy breakfast on the go or a satisfying pick-me-up, this smoothie hits just the right note with simple ingredients that pack a punch of flavor and nutrition.

Ingredients You’ll Need

These ingredients work in harmony to create a smoothie that’s balanced in taste and texture, with every element playing an important role. When you shop, look for medjool dates for natural sweetness and a tahini that’s smooth and fresh to really make this recipe sing.

Bananas: Ripe or frozen, they add natural sweetness and a creamy texture without overpowering the coffee flavor.
Non-dairy milk: I prefer almond or oat milk, but feel free to use your favorite plant milk for that smooth base.
Espresso or strong coffee: Two shots of espresso or one cup of robust brewed coffee give this smoothie its energizing edge.
Tahini: The star ingredient! Its nutty, sesame flavor brings depth and a lovely creamy consistency.
Medjool dates: These naturally sweeten the smoothie and add a subtle caramel note — ditch the refined sugar here!
Cinnamon: Just a pinch adds warmth and complements the coffee perfectly.
Ice: For that refreshing chill and to balance the richness.
Salt: A tiny pinch brightens all those flavors and takes this smoothie up a notch.

Variations

One of the best parts about this Tahini Coffee Smoothie Recipe is how easily you can tailor it to your taste or dietary needs. I’ve played around with a few twists myself, and it’s always fun to experiment!

Vegan version: Use coconut whipped cream for that indulgent topping that’s dairy-free — extra delicious!
Protein boost: Add a scoop of your favorite plant-based protein powder if you want a more filling option after workouts.
Seasonal spice: Swap cinnamon for a sprinkle of nutmeg or cardamom in fall for a cozy flavor change.
Less caffeine: Use decaffeinated coffee to enjoy this smoothie any time of day without jitters.

How to Make Tahini Coffee Smoothie Recipe

Step 1: Brew Your Coffee or Espresso

Start by brewing your espresso shots or a strong cup of coffee. Freshly made is best here — the rich aroma sets the tone. Let it cool slightly; you don’t want it steaming hot when it hits the blender as it may affect texture.

Step 2: Blend Your Ingredients

Into your blender, add bananas, non-dairy milk, tahini, pitted dates, cinnamon, ice, and a pinch of salt. Pour in the coffee next, then blend on high until smooth and creamy. If the mixture’s too thick, splash in a bit more milk. And if you want it colder, toss in an extra handful of ice.

Step 3: Taste and Adjust

Give your smoothie a quick taste test. Want a sweeter flavor? Add another date. Need a touch more spice? A dash more cinnamon will do the trick. Blending is forgiving here, so don’t hesitate to tweak it until it hits your personal sweet spot.

How to Serve Tahini Coffee Smoothie Recipe

Two clear mason jars filled with a creamy light brown smoothie sit on a soft brown cloth on a white marbled surface. Each jar has a thick layer of white whipped cream on top, sprinkled with dark chocolate shavings. A gold metal straw is placed upright in each jar, adding brightness to the smooth texture of the drinks. The jars bear an embossed design on their fronts, and around the jars are several dark brown dates, enhancing the natural look of the setup. The background is a soft off-white color with a slight texture. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping mine with a light dusting of cinnamon and a swirl of whipped cream — it feels like a cozy coffeehouse treat. For a touch of indulgence, some shaved dark chocolate adds texture and a slight bittersweet contrast.

Side Dishes

Pair your Tahini Coffee Smoothie Recipe with a slice of toast smeared with almond butter or a small bowl of granola and fresh berries. It rounds out breakfast perfectly when you want something quick but satisfying.

Creative Ways to Present

For brunch with friends, I like serving this smoothie in clear glasses layered with a sprinkle of cocoa nibs and a cinnamon stick as a stirrer — it looks beautiful and adds a little extra flavor. You can even drizzle a little tahini on top for an artistic nutty finish!

Make Ahead and Storage

Storing Leftovers

If you happen to make more than one serving (no judgment here), store leftovers in an airtight container in the fridge. I find it stays fresh for up to 24 hours, though the texture can thicken a bit, so just give it a good stir or shake before drinking.

Freezing

I’ve frozen this smoothie before in ice cube trays — perfect for quick morning blends. Just be sure to blend the cubes again with a splash of milk so it’s not too thick and icy. Freezing keeps it fresh for about a month.

Reheating

Since this is a cold smoothie, reheating isn’t really necessary or recommended. But if you want a warm coffee-tahini drink inspired by this recipe, gently heat the coffee and blend with tahini and a sweetener separately for a cozy twist.

FAQs

Can I use regular coffee instead of espresso in the Tahini Coffee Smoothie Recipe?

Absolutely! Using brewed strong coffee works perfectly if you don’t have an espresso machine. Just make sure it’s bold and freshly brewed to maintain that rich coffee flavor.
Is the Tahini Coffee Smoothie Recipe suitable for a vegan diet?

Yes, this smoothie is entirely vegan as long as you use non-dairy milk and skip dairy-based whipped cream. Coconut or almond-based whipped toppings are great vegan options.
Can I substitute tahini with another nut butter?

You can try almond or cashew butter if tahini isn’t your thing, but the unique sesame flavor is what makes this smoothie special. Using other nut butters will change the flavor profile but still be tasty!
What if I don’t have medjool dates?

If medjool dates aren’t available, use any soft, sweet dried fruit like raisins or soaked figs. Adjust the quantity to taste since sweetness levels vary.
How do I make this smoothie less sweet?

Simply reduce the number of dates or swap half the banana for an unripe one. You can add a pinch more salt to balance the flavors without needing extra sweetness.

Final Thoughts

I hope you give this Tahini Coffee Smoothie Recipe a try soon — it’s honestly become one of my favorite ways to enjoy coffee with a nourishing twist. The combination of tahini and coffee might sound unusual at first, but once you blend them together, it’s pure magic. Whether rushing out the door or sipping slowly while journaling, this smoothie adds a delicious, energizing moment to your day.

Tahini Coffee Smoothie Recipe

★★★★★ 4.5 from 95 reviews

Author: Isabella
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings 1x
Category: Smoothie
Method: Blending
Cuisine: Middle Eastern-inspired
Diet: Vegan

Print Recipe

Description

This Tahini Coffee Smoothie is a rich and creamy blend combining the nutty flavor of tahini with the boldness of espresso and the natural sweetness of ripe bananas and medjool dates. Perfect for a refreshing and energizing breakfast or afternoon pick-me-up, this non-dairy smoothie is both wholesome and indulgent.

Ingredients

Scale

Smoothie Ingredients

2 ripe bananas, fresh or frozen
1 1/2 cups non-dairy milk (such as almond, oat, or soy milk)
2 shots of espresso, or 1 cup strongly brewed coffee
2 tbsp tahini (sesame paste)
2 large medjool dates, pits removed (use 4 smaller dates if needed)
1/4 tsp cinnamon
1/2 cup ice
Pinch of salt

Toppings

Cinnamon, for sprinkling
Whipped cream
Shaved dark chocolate

Instructions

Prepare Coffee: Brew 2 shots of espresso or 1 cup of strongly brewed coffee. Allow it to cool slightly if you prefer a chilled smoothie.
Add Ingredients to Blender: In a high-speed blender, combine the ripe bananas, non-dairy milk, brewed espresso or coffee, tahini, medjool dates (pitted), cinnamon, and a pinch of salt.
Blend Smoothie: Blend all ingredients on high until smooth and creamy. Add the ice and blend again until the ice is fully incorporated and the smoothie has a thick, chilled texture.
Serve and Garnish: Pour the smoothie into glasses. Top with a sprinkle of cinnamon, whipped cream, and shaved dark chocolate for added flavor and visual appeal.

Notes

Use frozen bananas to achieve a thicker, colder smoothie consistency without adding more ice.
Adjust the sweetness by adding more or fewer dates depending on personal preference.
For a vegan whipped cream topping, choose a coconut-based or other plant-based whipped cream alternative.
To make a cold coffee version, chill the espresso or coffee before blending.
The pinch of salt enhances the flavor by balancing the sweetness and the bitterness of coffee and tahini.

Keywords: Tahini Coffee Smoothie, Vegan Smoothie, Coffee Smoothie, Healthy Breakfast Smoothie, Middle Eastern Smoothie, Nutty Coffee Drink