Description
This Savory Oatmeal with Cheddar and Fried Egg combines nutritious steel cut oats with rich cheddar cheese and a perfectly fried egg. Enhanced with sautéed red pepper and onions, and optional toppings like walnuts, green onions, and za’atar, this recipe offers a hearty, flavorful twist on classic oatmeal for a satisfying breakfast or brunch.
Ingredients
Scale
Main Ingredients
- 1/4 cup dry quick-cooking steel cut oats
- 3/4 cup water
- Salt and pepper, to taste
- 2 tablespoons shredded white cheddar cheese (add more if desired)
- 1 teaspoon coconut oil, divided
- 1/4 cup diced red pepper
- 2 tablespoons finely chopped onions
- 1 large egg
Optional Toppings
- Chopped walnuts
- Sliced green onions
- Za’atar
Instructions
- Cook the Oats: In a small saucepan, bring 3/4 cup water to a boil. Add 1/4 cup quick-cooking steel cut oats and a pinch of salt. Reduce heat to a simmer and cook, stirring occasionally, until oats are tender and most of the water is absorbed, about 5-7 minutes.
- Sauté Vegetables: While the oats cook, heat half of the coconut oil (1/2 tsp) in a small skillet over medium heat. Add diced red pepper and finely chopped onions. Sauté until vegetables are softened and slightly caramelized, about 4-5 minutes. Remove from heat and set aside.
- Fry the Egg: In the same skillet, add the remaining coconut oil (1/2 tsp). Crack the large egg into the skillet and fry over medium heat until the white is set and yolk reaches your desired doneness, about 3-4 minutes for a runny yolk, or longer for firmer yolk. Season with salt and pepper.
- Combine Oats and Cheese: Once oats are cooked, stir in the shredded white cheddar cheese while oats are still warm. Mix until cheese is melted and evenly distributed. Adjust salt and pepper to taste.
- Assemble the Dish: Spoon the cheesy oats onto a serving plate or bowl. Top with the sautéed red pepper and onions. Place the fried egg on top.
- Add Optional Toppings: Sprinkle chopped walnuts, sliced green onions, and za’atar on top as desired for added texture and flavor.
Notes
- Quick-cooking steel cut oats reduce the usual long cooking time but still provide hearty texture.
- Coconut oil adds subtle richness and a slight sweetness; you can substitute with olive oil or butter if preferred.
- Adjust the cheese quantity to your liking for more or less richness.
- Optional toppings add extra crunch and flavor complexity; omit any to suit dietary needs or preferences.
- For a vegan version, omit the egg and cheese or use plant-based alternatives.
Keywords: savory oatmeal, cheddar oatmeal, fried egg oatmeal, breakfast recipe, steel cut oats, healthy breakfast, gluten free oatmeal