If you’re ready to take your veggie game to the next level, these Miso Glazed Green Beans with Toasted Sesame are just what you need. Crisp-tender green beans coated in a savory-sweet miso glaze and finished with nutty toasted sesame seeds? It’s a flavor-packed side dish that’s as easy as it is delicious. Trust me, this one will have everyone reaching for seconds.

Why You’ll Love Miso Glazed Green Beans with Toasted Sesame

This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Pairs beautifully with any protein or can be served as part of a vegetarian spread.
Budget-Friendly: Green beans and a few pantry staples keep this dish easy on the wallet.
Quick and Easy: Ready in less than 20 minutes, perfect for busy evenings.
Customizable: Adjust the sweetness or saltiness of the glaze to suit your taste.
Crowd-Pleasing: The balance of umami-rich miso and nutty sesame makes this a universal favorite.

Ingredients in Miso Glazed Green Beans with Toasted Sesame

Here’s the magic of this dish it’s made with fresh, wholesome ingredients that come together in minutes. Let’s break it down:
Green Beans: Crisp and vibrant, they’re the perfect base.
White Miso Paste: Adds deep umami flavor.
Soy Sauce: For a salty, savory punch.
Honey or Maple Syrup: Balances the saltiness with a touch of sweetness.
Garlic and Ginger: Fresh aromatics that bring the glaze to life.
Toasted Sesame Oil: Adds a warm, nutty aroma.
Sesame Seeds: The final crunchy garnish.

Instructions

Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment: Heat a large skillet or wok over medium-high heat.
Blanch the Green Beans: Boil the green beans for 2-3 minutes until bright green and crisp-tender. Drain and set aside.
Make the Glaze: In a small bowl, whisk together miso paste, soy sauce, honey, garlic, and ginger.
Cook the Beans: Add a bit of sesame oil to the skillet, then toss in the green beans and stir-fry for 2-3 minutes.
Add the Glaze: Pour the miso mixture over the beans and cook for another 1-2 minutes, tossing to coat evenly.
Finishing Touches: Sprinkle with toasted sesame seeds before serving.
Serve and Enjoy: Serve hot as a side dish to any meal.

Nutrition Facts:

Servings: 4
Calories per serving: 140

Preparation Time

Prep Time: 7 minutes
Cook Time: 10 minutes
Total Time: 17 minutes

How to Serve Miso Glazed Green Beans with Toasted Sesame

These green beans are perfect alongside grilled salmon, teriyaki chicken, or tofu. They also work beautifully as part of an Asian-inspired dinner spread with rice and other veggie sides.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:
Don’t overcook the green beans you want them crisp and vibrant.
Taste the glaze before adding; adjust sweetness or saltiness as needed.
Toast your sesame seeds in a dry skillet for maximum flavor.

FAQ’s

1. Can I use frozen green beans?
Yes, just thaw them first and pat them dry to avoid excess moisture.

2. Can I make the glaze ahead of time?
Absolutely! The miso glaze can be made up to 3 days in advance and stored in the fridge.

3. Can I use red miso instead of white?
Yes, but red miso has a stronger flavor, so use a bit less.

4. What’s the best way to toast sesame seeds?
Toast them in a dry skillet over medium heat for 2-3 minutes until fragrant.

5. Can I add other vegetables?
Definitely! Try carrots, snap peas, or bell peppers for variety.

6. How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.

7. Can I make this dish spicy?
Yes, add a pinch of red pepper flakes or a drizzle of chili oil to the glaze.

8. Can I use low-sodium soy sauce?
Yes, and it’s a great way to control the saltiness.

9. Can I serve this dish cold?
Absolutely! It makes a great chilled salad or side for picnics.

10. Can I make it vegan?
Yes, just use maple syrup instead of honey for the glaze.

Conclusion

Miso Glazed Green Beans with Toasted Sesame is a quick, flavorful side dish that transforms simple ingredients into something special. With its umami-packed glaze and crunchy sesame topping, it’s sure to become a regular favorite at your table!

Print