Description
This refreshing Mango Raspberry Smoothie with Chia Seeds is a vibrant and nutritious blend perfect for a quick breakfast or energizing snack. Combining frozen mango and raspberries with dairy-free yogurt and almond milk creates a creamy texture packed with vitamins, antioxidants, and fiber. The addition of chia seeds and protein powder enhances its nutritional profile, providing sustained energy and a boost of protein, while the lime juice adds a zesty brightness. Sweeten naturally with honey or a date if desired.
Ingredients
Scale
Fruits
- 1 cup frozen raspberries
- 1 cup frozen mango
Dairy Alternatives
- ½ cup non-dairy yogurt
- 2 cups non-dairy milk (almond milk recommended)
Add-ins
- Juice from 1 lime
- 1 tablespoon chia seeds
- 1 scoop protein powder of choice or collagen peptides
- Optional: 1 tablespoon honey or 1 date for extra sweetness
Instructions
- Prepare your ingredients: Gather the frozen raspberries, frozen mango, non-dairy yogurt, non-dairy milk, lime juice, chia seeds, protein powder or collagen peptides, and optional sweetener like honey or a date.
- Combine ingredients in a blender: Place the frozen fruits, non-dairy yogurt, almond milk, lime juice, chia seeds, and protein powder into a blender. Add the honey or date if you prefer a sweeter smoothie.
- Blend until smooth: Blend all ingredients on high speed until the mixture is creamy and smooth, with no large chunks of fruit remaining.
- Adjust consistency and sweetness: If the smoothie is too thick, add a little more non-dairy milk and blend again. Taste and add more honey or date if desired.
- Serve immediately: Pour the smoothie into a glass and enjoy right away for the freshest flavor and best texture.
Notes
- Use frozen fruit to achieve a chilled, thick smoothie without adding ice, which can dilute the flavor.
- Almond milk is recommended for a neutral flavor, but other non-dairy milks like oat or coconut milk work well.
- Chia seeds add omega-3 fatty acids and fiber; if left to sit, the smoothie will thicken further.
- Protein powder or collagen peptides increase the protein content, making this smoothie suitable for a post-workout boost.
- Adjust sweetness with honey or a date depending on your preference and dietary restrictions.
Keywords: Mango raspberry smoothie, chia seed smoothie, vegan smoothie, dairy-free smoothie, protein smoothie, healthy smoothie, quick breakfast recipe, antioxidant smoothie