Description
Juicy Greek Chicken Burgers infused with feta, fresh herbs, lemon zest, and garlic, served with creamy tzatziki sauce and fresh vegetables. A flavorful and healthy take on burgers, perfect for grilling, pan-searing, baking, or air frying, adaptable to various dietary preferences including gluten-free and dairy-free options.
Ingredients
Scale
Burger Mixture
- 1 lb Ground Chicken (93% lean for best results)
- ½ cup Feta Cheese (can substitute with goat cheese or omit for dairy-free)
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (minced)
- ¼ cup Fresh Parsley or dill
- 1 teaspoon Dried Oregano (fresh works if available)
- 1 teaspoon Salt
- ½ teaspoon Black Pepper (freshly ground)
- ¼ teaspoon Red Pepper Flakes (optional)
- 1 tablespoon Lemon Zest
- 1 tablespoon Lemon Juice
- ½ cup Breadcrumbs or almond flour for gluten-free
- 1 large Egg (for binding)
To Serve
- 1 cup Tzatziki Sauce (fresh or store-bought)
- 2 cups Fresh Vegetables (lettuce, sliced tomatoes, cucumbers)
- 4 pieces Buns or Pita (whole grain or gluten-free)
Instructions
- Burger Preparation: Gather all your ingredients on the counter. Finely chop the onions, garlic, and herbs such as parsley or dill; fresh oregano is recommended if available for enhanced flavor.
- Mix Ingredients: In a large mixing bowl, combine the ground chicken, chopped onion, minced garlic, crumbled feta cheese, parsley, dill, oregano, salt, black pepper, red pepper flakes (if using), lemon zest, lemon juice, breadcrumbs or almond flour, and egg. Mix gently but thoroughly until all ingredients are evenly incorporated without overworking the meat.
- Form Patties: Shape the mixture into uniform-sized burger patties approximately ¾ inch thick to ensure even cooking.
- Choose Cooking Method – Grilling: Preheat your grill to medium-high heat. Place the patties on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F, ensuring juicy and well-cooked burgers.
- Choose Cooking Method – Pan-Searing: Heat a tablespoon of olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side until they develop a nice browned crust and are cooked through.
- Choose Cooking Method – Baking: Preheat the oven to 375°F (190°C). Place the burger patties on a baking sheet lined with parchment paper or a lightly greased rack. Bake for 20-25 minutes, flipping halfway through, until fully cooked and juicy.
- Choose Cooking Method – Air Frying: Preheat the air fryer to 375°F (190°C). Place the patties in the air fryer basket ensuring they don’t overlap. Cook for 12-14 minutes, flipping halfway through cooking, until the burgers reach an internal temperature of 165°F.
- Serving: Warm the buns or pita bread. Assemble the burgers by placing the cooked chicken patties on the buns or pita, topping generously with tzatziki sauce, and adding fresh vegetables like lettuce, sliced tomatoes, and cucumbers. Serve immediately for best flavor.
Notes
- These burgers can be customized for dietary needs—omit feta for dairy-free or use almond flour in place of breadcrumbs for gluten-free options.
- Ensure chicken patties reach an internal temperature of 165°F for safe consumption.
- Fresh herbs like parsley, dill, and oregano provide authentic Greek flavor; use dried oregano if fresh is unavailable.
- These make excellent meal prep options as they reheat well and can be served cold or warm.
Keywords: Greek Chicken Burgers, Tzatziki Sauce, Grilled Chicken Burgers, Healthy Chicken Burgers, Mediterranean Burgers, Gluten-Free Chicken Burgers