Description
These High Protein Pepperoni Pizza Rolls are a delicious and satisfying meal featuring a flavorful mixture of lean ground beef, pepperoni, and a spiced tomato sauce, all wrapped in large tortillas and toasted to crispy perfection. Ideal for a quick dinner or hearty snack, they offer a protein-packed twist on classic pizza flavors with a convenient hand-held format.
Ingredients
Scale
Meat and Sauce Ingredients
- 14 oz crushed tomatoes (such as Cento San Marzano)
- 0.5 oz fresh flat-leaf parsley, chopped
- 2 tsp dried oregano, crushed
- 2.2 lb lean ground beef (95% lean)
- 2 tsp onion powder
- 2 tsp garlic powder
- 2 tbsp tomato paste
- 2 tsp smoked paprika
- 5.2 oz pepperoni, coarsely chopped
- Salt and ground black pepper to taste
Other Ingredients
- Spray oil
- 6 large wraps (about 10-inch diameter)
- 7 oz shredded low-fat mozzarella cheese (e.g., Belgioioso)
- Sauce of your choice (optional)
Instructions
- Prepare spice mix: In a small bowl, combine onion powder, garlic powder, smoked paprika, and dried oregano; mix well to create the seasoning blend.
- Cook the beef: Heat a large pan over medium-high heat and lightly spray with oil. Add the lean ground beef, season with salt and black pepper, and cook for about 5 minutes, stirring occasionally until the beef is no longer pink.
- Add pepperoni and spices: Stir in the chopped pepperoni and the prepared spice mixture; cook for an additional 2 minutes until the pepperoni is lightly golden and fragrant.
- Simmer sauce: Add crushed tomatoes, tomato paste, and chopped parsley to the pan. Stir and let simmer for 2 to 3 minutes until the sauce thickens slightly.
- Assemble the rolls: Lay the large wraps flat on a clean surface. Divide the beef and tomato filling evenly among the wraps. Sprinkle shredded mozzarella cheese over each and add any optional sauce you prefer.
- Roll up: Roll each wrap tightly into a burrito shape, ensuring the filling is secured inside.
- Prepare for baking or air frying: Place the rolls seam-side down on a baking tray or in an air fryer basket. Lightly spray the tops with oil and optionally sprinkle additional parsley.
- Cook the rolls: Toast the rolls in a preheated oven at 400°F (200°C) or air fryer at 350°F (180°C) for 8 to 10 minutes until the wraps are crispy and the cheese has melted.
- Cool and serve: Remove from heat and let cool for a few minutes before serving to allow the flavors to settle and to avoid burning your mouth.
Notes
- Use 95% lean ground beef to keep the rolls healthier and lower in fat.
- Wraps can be cooked either in an air fryer or an oven, depending on your preference for crispiness and available equipment.
- Store any leftovers wrapped in foil in the refrigerator for up to 3 days.
- Add hot sauce, chili flakes, or your favorite condiments for an extra flavor kick.
Keywords: pepperoni pizza rolls, high protein pizza rolls, lean ground beef recipe, easy pizza rolls, healthy pizza snack, low fat pizza rolls