Description
This Cottage Cheese Lava Cake is a quick and protein-packed dessert featuring a rich, molten chocolate center made from cottage cheese, cocoa, chocolate protein powder, and a touch of chocolate chips. Ready in just three minutes using a microwave, it delivers the decadence of a lava cake with added nutritional benefits, perfect for a guilt-free treat anytime.
Ingredients
Scale
Main Ingredients
- ½ cup cottage cheese
- 2 tbsp cocoa powder
- 2 tbsp chocolate protein powder (Chocolate Milkshake protein powder from 1UP Nutrition recommended)
- 1 egg
- 1 tbsp semi-sweet chocolate chips
Instructions
- Combine Ingredients: Toss your cottage cheese, cocoa powder, chocolate protein powder, and egg into a microwave-safe bowl or mug. Mix until the ingredients are well combined. For a smoother texture, you can blend the mixture using a blender or food processor, although mixing by hand is preferred to retain a bit of texture. Then fold in the semi-sweet chocolate chips.
- Microwave Cooking: Microwave the mixture for 90 seconds. The top should be mostly set while the inside remains ooey-gooey, creating that signature molten lava cake texture. Watch carefully to avoid overcooking, which will result in dryness.
- Cool and Serve: Let the cake cool for about one minute to slightly set before digging in. Enjoy the warm, gooey center on its own or topped with Greek yogurt, whipped cream, ice cream, or extra chocolate for an indulgent finish.
Notes
- Using Chocolate Milkshake protein powder from 1UP Nutrition enhances flavor and protein content; use code BAILS for 20% off.
- Do not overcook in the microwave to maintain the molten center texture.
- For smoother cake texture, blending is optional but not necessary.
- Serve immediately for best taste and texture.
Keywords: cottage cheese lava cake, chocolate protein dessert, microwave lava cake, quick protein dessert, low-fat chocolate cake