Description
A delicious and nutritious Chocolate Cherry Awesomeness Shake that combines tart cherry juice, frozen banana, chia seeds, walnuts, and optional chocolate protein powder for a refreshing and energizing treat perfect for breakfast or a post-workout boost.
Ingredients
Scale
Shake Ingredients
- 1 cup tart cherry juice
- 1 small frozen banana
- 1 tablespoon chia seeds
- 1 tablespoon walnuts
- Optional: 1 scoop chocolate protein powder
Instructions
- Prepare Ingredients: Gather all the ingredients including tart cherry juice, frozen banana, chia seeds, walnuts, and optional chocolate protein powder.
- Combine Ingredients: In a blender, add 1 cup of tart cherry juice, the small frozen banana, 1 tablespoon of chia seeds, and 1 tablespoon of walnuts. Add the chocolate protein powder if using.
- Blend Smooth: Blend on high speed until all ingredients are well combined and smooth, with no chunks remaining.
- Serve: Pour the shake into a glass and enjoy immediately for the best freshness and texture.
Notes
- Use frozen banana to give the shake a creamy, chilled texture without needing ice.
- Chia seeds provide added fiber and omega-3 fatty acids.
- Walnuts add healthy fats and a nice crunchy texture.
- The optional chocolate protein powder boosts protein content, making the shake more filling and suitable for post-workout recovery.
- For a thicker shake, add more frozen banana or reduce the tart cherry juice slightly.
Keywords: Chocolate shake, cherry juice smoothie, healthy shake, protein shake, post-workout shake, vegetarian smoothie