Description
This Baked Cod in Coconut Lemon Cream Sauce is a perfect quick and flavorful dish for busy weeknights. Tender cod fillets are baked in a creamy, tangy coconut lemon sauce infused with aromatic ginger, garlic, and sautéed onions, creating a delicate balance of tropical and citrus flavors. Ready in just 35 minutes, it’s an easy yet elegant meal that pairs wonderfully with rice or steamed vegetables.
Ingredients
Scale
Fish
- 4 thick cod fillets
- 1 teaspoon salt
- 1 teaspoon pepper
Sauce
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 can full-fat coconut milk (approximately 400 ml)
- 3 tablespoons freshly squeezed lemon juice
- 1 teaspoon lemon zest
Instructions
- Preheat Oven: Preheat your oven to 180°C (350°F) to ensure it’s ready for baking the cod.
- Season Cod: Generously sprinkle salt and pepper evenly over all sides of the cod fillets to enhance flavor.
- Sauté Aromatics: Heat olive oil in a skillet over medium heat. Sauté the chopped onion until translucent, about 3-5 minutes, then add minced garlic and grated ginger, stirring until fragrant, around 1-2 minutes.
- Make Sauce: Pour in the full-fat coconut milk, then stir in the freshly squeezed lemon juice and lemon zest. Allow the mixture to simmer gently for 3-5 minutes to meld the flavors.
- Assemble for Baking: Place the seasoned cod fillets in a baking dish in a single layer. Pour the coconut lemon cream sauce evenly over the top of the fillets, ensuring each piece is nicely coated.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the cod flakes easily with a fork, indicating it is cooked through.
- Serve: Optionally garnish with fresh cilantro or parsley for added freshness before serving. Enjoy warm.
Notes
- For added freshness and aroma, garnish with fresh cilantro or parsley before serving.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days to maintain quality.
- Pair this dish with steamed rice or light sautéed greens for a balanced meal.
- Use full-fat coconut milk for a richer sauce, but light coconut milk can be substituted for fewer calories.
Keywords: baked cod recipe, coconut lemon sauce, quick seafood dinner, healthy weeknight meal, creamy cod fillets